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#627 - Ryan Terry - Britain’s #1 Fitness Model Shares His Bodybuilding Secrets
Modern Wisdom
How to Maintain a Good Muscle Mass
Hanging leg raises are one of the hardest midsection exercises to do properly. The hip flexors should be used instead of the midsection when doing hanging leg raises. You'll feel it down your quads if you're not doing them correctly. It's phenomenal for transverse abdominis and upper and lower abdominals.
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