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Episode #196: Exercise Dosing
Barbell Medicine Podcast
Training Dose
The idea of training doses is probably the most important concept to training. We need to match it to where the person's currently at and able to tolerate, which you can only kind of determine retrospectively in a way like, Oh, how did that work? And then also did it work, right? You can only do that retrospectively. It's just the dosing becomes becomes the key here.
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