How to Recognize the Sources of Stress in Your Day

Stress is anything your mind perceives as a threat in the moment that you're experiencing it. Be sure to account for all of the sources of stress that are hidden within the depths of your day. Chronic stress affects our physical health, our mental health and leads to anxiety when we experience too much of it. If you find that you're reaching a point of burnout, if you're exhausted, cynical, if you feel unproductive, that's something to mind.