How to Treat Jet Lag?

There are things you can do to treat jet lag. There's some really cool goggles that you can wear that shine green light into your eyes and trick your brain circadian rhythm. Some people out there who need eight hours of sleep, but the average is probably closer to seven or seven-and-a-half. So we need to get outside of this idea that 8 hours of sleep is somehow magical. But if you're somebody who needs six and a half hours of sleep,. seeking eight is going to create an hour and a half of dead time That might even be interpreted as being insomnia.

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