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EP 285 — Gunnila and Erik Blomberg: Eleiko: Real Strength

Spirit Gym with Paul Chek

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Healthy Aging and Fitness Habits

Exploring the significance of exercise for maintaining health and fitness as one ages, along with the importance of healthy role models like grandmothers. The chapter emphasizes the value of good health, clean water, and nutritious food for overall well-being and underscores the role of knowledge in achieving a healthy lifestyle.

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