Bodybuilders Are Not Gaining Weight Sitting on the Couch

Ronnie Coleman did not have a little bitty waist Ronnie had big waist but he had did skin over it he was a big strong man. I wouldn't care to speculate on what his waist size was but I bet it was 40 when he was in contest shape I bet he had a 40 inch waist. If you've gone from 175 to 225 you gained 50 pounds in a year that means that your squat has gone from 135 to at least 405 yep high threes for sure high threes anyway right  your deadlift is gone from 165 185 to the high fours right 475 something like that.