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2163: The Pros & Cons of the Arnold Press, the Ideal Calorie Surplus to Maximize Muscle Growth While Minimizing Fat Gain, the Best Foot Position for the Barbell Squat & More
Mind Pump: Raw Fitness Truth
Incorporating Rotation in Shoulder Exercises
They discuss the importance of incorporating rotational components in shoulder exercises, such as the Arnold press or kettlebell press, for functional benefits and overall shoulder health.
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Listen to the best highlights from the podcasts you love and dive into the full episode