In falling through with your new year's gold squiphorn, is to process the urge to quit like you would process an urge to view porn. A lot of times when we have that urge to quit, we try to make it go away and push it away. And then we can only do that for so long, and then we just give into it and we quit. But instead, like you, notice that feeling, your feeling some resistance to quit. What does it feel like in your body? Breathe into it. Relax into it, and then continue forward,. Even when you're feeling that discomfort, even whenyou're feeling that urge to quitting. This is life changing,