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1919: When Consuming MORE Sugar Might Be Beneficial, What to Do When Fat Loss Stalls, the Truth About TRT for Men in Their 20s & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Do You Know How to Get Better at Running?
Right now Chris is at 233 at 185 pounds and he's trying to get below 230. "I really like what he does leading up to the race and what he does nutritionally, I thought was really interesting and counter to what I would have thought back then" He says some marathon runners performed better at 15% body fat than they did at 10%. 'Don't worry too much about the weight or anything like that'
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