AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Paradox of Health and Fitness
When we wrote Supple-Lubberd, we were really focused on elite athletes and how to perform better. We've spent the last year raising kids in this like really quaint suburban neighborhood around busy professional parents who are not in the health and fitness business at all. What they share universally is they actually do care about their health. But ultimately they're very confused about what to do, where to start.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode