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Summer Rerun: Panic! At the Doctor’s: Analyzing Anxiety Disorders

Unbiased Science

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Diet, Depression, and the Vagus Nerve

This chapter explores the findings of the SMILES trial regarding the Mediterranean diet's effect on depression while critiquing the study's methodology and conclusions. It delves into the complexities of diet and mental health, particularly how processed foods and the vagus nerve relate to anxiety and depression. The discussion further highlights the confusion surrounding alternative treatments, the lack of evidence for certain supplements, and the influence of alcohol on mental health.

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