The Importance of Childhood Diets in Athletes

As a kid, i didn't eat anywhere near as good as what i ate. Growing up black, i ate sugar so much, to the point that, like, my teeth hurt. And yet, i still ended up being pretty healthy. There's basically nine hall marks of aging. As our body becomes exposed to different toxins throughout time, overtime, it will start to age ourselves and our ability to be able to reverse some of that damage is lost.