Navigating Micro-Cheating in the Age of Social Media

This chapter explores micro-cheating on social media, highlighting how harmless actions can evoke feelings of betrayal in relationships. It emphasizes the need for open communication and boundary-setting to maintain security and mutual respect between partners.

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In this episode of Sex With Emily, Dr. Emily takes a deep dive into the evolving landscape of infidelity in 2025. She unpacks how cheating today goes far beyond physical acts—covering emotional connections, digital interactions like DMs, social media behaviors, and even fantasies. Dr. Emily challenges listeners to rethink old assumptions and instead foster open conversations about boundaries, values, and intimacy, drawing insights from how polyamorous relationships navigate these topics.

With real-life stories, listener questions, and expert advice from holistic psychologist Dr. Scott Lyons, this episode explores the impact of porn, the gray areas of "micro-cheating," and how communication can prevent betrayal. Dr. Emily also shares strategies for healing after trust is broken, including key statistics, self-reflection practices, and tips to understand your attachment style.

#relationship #dating #cheating

Show Notes: 00:00:00 - Defining & Preventing Infidelity

00:03:15 - Defining Infidelity in Relationships

08:12 - Relationship Boundaries & Communication

13:41 - Marriage Insecurities & Betrayal

19:19 - Confessions of a Reformed Cheater

22:31 - Open Relationships & Cheating

25:00 - Regret, Empathy & Modern Love

35:38 - Overcoming Relationship Hurdles

38:28 - Rebuilding Trust After Infidelity

45:44 - Monogamy, Polyamory & Attachment

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