3min chapter

Mind Pump: Raw Fitness Truth cover image

2229: Ways to Correct an Extreme Muscle Asymmetry, Tips to Overcome Excessive Water Retention, How to Prevent Muscle Loss When Training for a Half Marathon & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

CHAPTER

Training for Endurance Events and Overcoming Misconceptions

Learn about the misconception of overtraining in running and the importance of gradual progression. Hear insights from experienced runners on preparing for marathon and half marathon events.

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