2235: Ten Tips for a Leaner, Fitter Body After Age 40
Mind Pump: Raw Fitness Truth
00:00
Enhancing Mobility and Digestive Health for a Fitter Life
This chapter explores the vital role of mobility exercises in enhancing flexibility and reducing chronic pain. It also emphasizes mindful dietary choices that prioritize personal digestive health over calorie counting, highlighting the connection between digestion and overall well-being.
Transcript
Play full episode
