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10min chapter
The Science of Swole — How to Grow Your Muscles
The Art of Manliness
Benefits of Machines vs Free Weights for Muscle Growth
This chapter discusses the advantages of using machines for exercise compared to free weights when it comes to muscle growth. It explores the stability and targeted muscle activation offered by machines, as well as the coordination challenges and complexities of exercises like the squat. The chapter also touches on exercise selection for hypertrophy and the importance of mechanical tension for muscle growth.
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