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Carb Cycling to Speed up Fat Loss - Justin Harris || MBPP Ep. 893

Mark Bell's Power Project

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Why Do We Have High Cholesterol?

Sally Kohn is a registered dietitian in New York City. She has been tracking her clients' sugar intake for several years and says they report feeling better on high days of fruit juice or fruity pebbles/skittles. Her advice: Let people have up to 50% of the carbs in every meal come from sugary sources, which she defines as just really any carb source that's very low in fat juice.

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