In this episode, Lucia Knell and Gabe Reilich discuss the power of kindness through stories of the best of humanity. They are on a mission to showcase the extraordinary impact of simple acts of kindness in the digital age and are dedicated to spreading positivity and compassion to capture the essence of human goodness. With their deep understanding of the digital landscape and its effects on mental well-being, they bring forth a refreshing perspective on the profound influence of heartwarming stories.

• Understand the impact of social media on mental health and how to navigate it effectively
• Discover the power of following positive news accounts on Instagram to boost your mental well-being.
• Learn how to improve mental health through mindfulness techniques and practical tips
• Hear inspiring stories of human kindness and the profound impact they can have on mental health and community support

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