If there's too much extraneous load around, just be watching for that. The other type are schemes. If you like, walk into a fast food restaurant, you know, the difference than walking into a ruth crestake house. We have schemes of what this stuff does. Now, very quickly, i know i've talked a lot, but i want to pull it all right back together all at once. And in the last, last little piece is dealing with how it's germain load and its its how you process information. So if i do something over and over and over again, our brain is ful,. As you do something more n more frequently, long tempotentiation