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5min chapter
#289 Recovering from Complex PTSD - with Dr. Arielle Schwartz
Being Human
Energetic Healing and Trauma Release Through Yoga Practices
Exploring the intersection of Western knowledge and ancient practices, this chapter discusses how trauma can be held in our bio field and the importance of balancing energy flows for overall well-being. Anecdotes of a yoga student's recovery through energy awareness and the calming effects of specific breathing techniques are shared, highlighting the profound impacts on health and mental calmness.
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