How to Keep Yourself More Zen

I think if you try to like high stress, high hustle all the time, it like also to remember that when you run a business, your cortisol levels are super stupid high. And if you're not sleeping, you're not taking care of yourself. You're burning yourself thing because you're trying to exercise and do all this crazy shit that everyone says that you're supposed to be doing. So I have basically I love to do like I'm a huge, like I am a huge prayer. Like mornings I'll pray. I will read a little devotion. I am also starting to study stoic, stoicism. And then I have a journal. I don't force myself to