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28min chapter
Neuroscientist Dr. Lisa Mosconi On Menopause, Hormone Health, & Alzheimer’s Prevention
The Rich Roll Podcast
The Critical Relationship Between Sleep, Brain Health, and Cognitive Function
This chapter explores the neuroscience perspective on how deep sleep aids in cleansing the brain of toxins, particularly crucial for women experiencing menopause-related sleep disturbances. It emphasizes the detrimental effects of fragmented sleep on cognitive function and the importance of managing stress levels and stimulant intake for optimal brain health. The discussion also delves into the significance of cognitive evaluations, the benefits of cognitive testing, and the detailed process of brain scans for assessing cognitive health and Alzheimer's prevention.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode