Do You Really Put a Meaningful Stress on Your Body?

If what you're doing is easy, then it's likely not stressing the system in a way where it's going to actually progress in a meaningful way. Your actions to day, the things hat you do to day, really dictate the quality of life later. And ultimately, they can always more than they think. They have to be willing to let go of their current paradise of boundaries and the things that are confining them too.