519 - Is SuperSlow The Key to an Ultra-Successful HIT Business? What You Should Know (with Dagoberto Vila)
High Intensity Business
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Eccentric Training Insights
In this chapter, the hosts reflect on their seminar experiences, focusing on eccentric contraction protocols and their implementation in strength training. They detail techniques for maximizing effectiveness through specific loads and timing, while also addressing common mistakes in super slow training methods. The chapter concludes by exploring alternatives for maintaining training protocols when access to gym facilities is restricted.
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