The Freetrail Podcast with Dylan Bowman cover image

Hannes Namberger | 2024 UTMB Pre Race Interview

The Freetrail Podcast with Dylan Bowman

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The Importance of Hiking Intervals in Ultra Training

This chapter delves into the training strategies of elite athletes, highlighting the importance of hiking intervals for energy conservation and muscle engagement. It draws comparisons to other athletes' performances to underscore the need for improving hiking skills in preparation for challenging races like the UTMB.

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