Insights on Fructose's Role in Obesity and Fat Loss

New evidence suggests fructose and sugar are major drivers of obesity and metabolic disease.

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Video, Research and Show Notes: https://bit.ly/3PK2BxZ

Show Notes:

0:00 Intro 0:25 The Fructose Survival Hypothesis theory of obesity. 1:10 Fructose reduces the active energy within your cells. 2:50 Table sugar contains glucose and fructose. 2:55 Excessive glucose can be converted into fructose. 4:10 Fructose kinase enzyme is a key initiator of deleterious fructose/glucose effects. 4:55 Leptin causes you to seek more food. Excess fructose/glucose drives hyperleptinemia. 6:45 Fruit sugar increases body fat storage to help you survive the winter. 7:24 Aging pathways are disrupted with high levels of blood sugar. 10:00 Uric acid, and liver enzyme elevation may be biomarkers. 12:10 High carb/high salt diets increase risk of diabetes.