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323: Overrated vs Underrated Exercises - Menno Henselmans

The Revive Stronger Podcast

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Is There a Downside to Machines?

There's also a much greater risk of what's calleda pattern over use injury. When you use a computer, alos poses additional injury risk in a sense that most injuries are very, very specific. But otherthan i think it is actually fiable. You need a very good set of machines to really just use machines. And if you have a shoulder injury, for example, machines are because they provide the stability that your shoulder at the moment may not be able to provide.

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