Developing Critical Power in CrossFit Games Athletes
Chasing Excellence
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CrossFit
"I was never very good but tried to came close to qualifying for Hawaii once and then as I was started like making the decision of like is this something I really want to go for that's what I found CrossFit," he said. "Fitness is work capacity across broad time and modal domains and if we know what that means well then it gives us a repertoire a regiment to follow." He added: "If health is nothing more than functionality across your age now not only do we have a definition for fitness the definition for health but we don't have a a regiment and how to chase that today"
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