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10min chapter
The Introvert's Guide to Extroversion
The Happiness Lab with Dr. Laurie Santos
Stepping Out of Comfort Zones: Overcoming the Fear of Talking to Strangers
Jessica, an introvert, shares her experience of overcoming her fear of talking to strangers with the help of a psychotherapist. She pushes herself to approach strangers in unfamiliar locations and ask a dumb question about the queen of England. Jessica's journey of stepping out of her comfort zone and engaging in conversations with strangers is explored, along with the insights of Nick, a professor of behavioral science, who challenges the belief that connecting with strangers is awkward.
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Listen to the best highlights from the podcasts you love and dive into the full episode