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82: Struggles Lift You Up. UFOs, PEDs and HGH. Fitness Advice & Tips. Martial Arts. Motivation to Have Discipline.
Jocko Podcast
Insights on Shoulder Rehab and Martial Arts Training
This chapter explores personal experiences and insights on shoulder rehabilitation in the context of martial arts training. It includes anecdotes about injury recovery and effective exercises, emphasizing the significance of focused training and the influence of a memorable training partner.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode