Insights on Shoulder Rehab and Martial Arts Training

0:00:00 - Opening

0:08:25 - "And We Go On", by Will R. Bird. 

0:22:27 - "A Rumor of War", by Philip Caputo 

0:38:07 - "China Marine", by E.B. Sledge 

1:0117 - Lessons learned from these books.

1:20:45 - Quick Questions from Interwebs.

1:25:08 - Swimming and/or running for Jiu Jitsu conditioning?

1:33:42 - Advice for shoulder and/or Pec injury recovery regarding bench press.

1:41:16 - Meal Prep?  Or Wing it?

1:42:32 - Best Striking Training?

1:50:36 - Do you take Creatine?

1:52:05 - Have you ever surfed in Europe?

1:52:37 - Getting in Shape with a BAD back.

 2:00:34 - Thoughts on PEDs or HGH.

2:02:35 - Thoughts on UFO/Aliens?

2:08:31 - How to encourage a sense of urgency.

 2:12:02 - Best Martial Arts training if Jiu Jitsu is not local (70+ miles away)

2:19:01 - How to get "The Desire" to have Discipline.

223:52 - Support, Cool Onnit, JockoStore stuff, with Jocko White Tea and Psychological Warfare (on iTunes). Extreme Ownership (book), The Discipline Equals Freedom Field Manual. 

2:44:24 - Closing Gratitude.