This chapter explores the concept of FODMAPs and their effect on gut health. It discusses how high FODMAP foods can be beneficial for the gut microbiome but may cause digestive issues for individuals with gastrointestinal problems.
Do you know what FODMAPs are? Many of us aren’t aware of these cryptic carbohydrates hidden in everyday foods.
How can undigested FODMAPs cause bloating, gas, and other symptoms as they ferment in your gut?
In today’s episode, Dr. Will Bulsiewicz, ZOE’S U.S. medical director and a board-certified gastroenterologist, teaches us about FODMAPs and how to tell if a low-FODMAP diet could be right for you.
If you want to uncover the right foods for your body, head to zoe.com/podcast, and get 10% off your personalized nutrition program.