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Amy Chan || Breakup Bootcamp
The Psychology Podcast
How to Redirect Your Thoughts to Avoid Rumination
The stop sign exercise is when you close your eyes and imagine a big red stop sign, you say the word out loud, stop. The more you do it, the easier it becomes to redirect your thoughts so that you just don't get caught up in this rumination roller coaster. And also another technique you're talking about in your book is the importance of redirecting your thoughts in order to avoid excessive rumination.
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