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#83: How to improve metabolic flexibility with Cynthia Thurlow
The Dr. Shannon Show
Introduction
Cynthia Thurlow is a nurse practitioner. She's the author of a best-selling book, intermittent fasting transformation, IF45. Her mission is to educate women on the benefits of intermittent fasting and overall holistic health and wellness so they feel empowered to live their most optimal lives. We dive into insulin resistance, how to be more metabolically flexible, and what that means.
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