How to Workout the Day Before a Race

Flynn: I usually feel better doing a short workout. The workouts are like tune up gear check, make sure your body feels good and you're right. Taking a rest day before a race, I think is insane because I never feel that good after a total rest day. Usually we'll do a swim of a bike and a run the day before. We do like, well, they're short. There's a workout to like there's an incorporated set within the two K,. And then an hour ride in a 20 minute run.