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AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR
Huberman Lab
How to Get Rid of an Intrusive Thought
How can you go cold turkey on a thought? You couldn't. What I was told to do and what worked very well for me was to just write down the worst possible outcome that I was concerned about. And by putting a lot of clear structure to what the thought is exactly, people often achieve tremendous relief in a fairly short amount of time.
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