Introduction

This morning we will be talking with dan john about old school fitness lessons. We'll compare and contrast fitness advice from back then to fitness advice now. Let me know where you're tuning in from, so please post those as well. And before dan shows up, let me give a quick mention to a couple of our sponsors. I hope you guys are taking advantage of the sponsors of this show,. There's awesome deals and discounts on stuff i think you're interested in, and it supports to pod cats.