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5min chapter
2170: Inside the Mind of a World Class Personal Trainer With Jordan Syatt
Mind Pump: Raw Fitness Truth
Goals, Jujitsu, and Isometric Training for Performance
Exploring the mission to enhance strength and conditioning in the jujitsu community, this chapter delves into the significance of isometric strength, valuable exercise techniques, and the benefits of isometric training backed by Soviet Union studies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode