10min chapter

Dr. John Vervaeke cover image

Exploring Adolescence and the Meaning Crisis with IFS Therapy | Kasra Mirzaie & Dr Robin Barre

Dr. John Vervaeke

CHAPTER

Understanding Aha Moments in Therapy

This chapter explores the psychological phenomenon of insights or 'aha' moments, contrasting them with traditional problem-solving methods. It emphasizes the significance of collective understanding in therapy, particularly for young individuals, and the transformative power of dialogue and Internal Family Systems therapy in facilitating meaningful change.

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