Do You Have Anxiety?

Jocko: I used to have like a severe video game addiction. And that's gone now. Like even if you do a fast in your experience, did you find that you went right back where you were before most of the time? Or did you make adjustments that were sustainable? "I think this is all connected to 45% of Gen Z having massive amounts of anxiety," Jocko says. If we're going to do 80 fun things for one year, no social media apps would be the best rule. In November it's so you can get over to The Alfalfa Dao and drink nothing but alcohol plus everything else.

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