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1909: Building Muscle With 20 Minute Daily Workouts, Switching From Low Rep to High Rep Training, Adjusting Training When Working a Demanding Job & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Howdo You Do on Your Show?
Ex englent kick boxer Doug Mab talks to us about his morning routine. Reveals how he gets ready for the day by getting some sunlight and no electronics. Also shares a video of him talking trash with jusson Isobel, who is also an ex-kicksboxer.
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