Don't Stop, Practice While You're Frustrated

Dr. Huberman says, try to smile and maybe laugh a little bit and actually enjoy the frustration because this tells your unconscious brain that the frustration is good. So in Jiu Jitsu, there's something called a guillotine or guillotine choke. And that's when someone chokes you from the front, right? It's like a headlock,. You most people know headlock, right? So if they wrap your head with one arm and they grab their hand with the other - it doesn't feel very good at all. That's what Hickson sang. This is obviously Hickson's world class, you know, fighter, professional, super high level. He wanted it