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Ep 125 - Dr Koutnik | The Longest HIGH FAT Study Ever Conducted Is Finally Finished (Surprising Results)

The Primal Podcast

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Harnessing Ketogenic and Carnivore Diets for Metabolic Health

This chapter explores the benefits of ketogenic and carnivore diets in addressing metabolic diseases influenced by insulin and glucose levels. It emphasizes the role of reduced carbohydrate intake for health improvements and the value of community support for individuals adopting these dietary approaches.

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