Paying Too Much Attention: The Challenge of Hyperfocus
Taking Control: The ADHD Podcast
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Setting Boundaries for a New Habit
There is something to this idea, however, that some things you may need accountability for longer than others. And yes, it definitely is going to take some time and some accountability and some practice and being kind to yourself too. The last thing I want to touch on is just using this as a reward. So if you know, we've had mixed reviews actually with people saying to do something fun first before they do something boring. Does that make sense? Oh, totally.
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