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317: Are Refeeds Worth It - Martin MacDonald
The Revive Stronger Podcast
I'm Just Going to Maintain My Nice, You Know, Cheap Meals and Cheap Days
I was doing refeeds, or they were called cheap meals and cheap days. And i was just eating a maintenance forlike, the last six weeks of my diet,. But, yen, i was lying to myself. I think that's really well said, because it it might sound to some people like you've just said, o no one has an excuse for not kng o. Even if you can get to that alite condition, there is like an element of genetics that even goes into that. It's a complex, like genetics as super complex. Always roused me up when some one's like it's not my genetics that made me look like this at all.
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