I'm Just Going to Maintain My Nice, You Know, Cheap Meals and Cheap Days

I was doing refeeds, or they were called cheap meals and cheap days. And i was just eating a maintenance forlike, the last six weeks of my diet,. But, yen, i was lying to myself. I think that's really well said, because it it might sound to some people like you've just said, o no one has an excuse for not kng o. Even if you can get to that alite condition, there is like an element of genetics that even goes into that. It's a complex, like genetics as super complex. Always roused me up when some one's like it's not my genetics that made me look like this at all.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app