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1978: Good Mornings Vs. Romanian Deadlifts, the Truth About Soreness as an Indicator of Workout Effectiveness, the Effectiveness of Unilateral Training for Overcoming Aches & Pains & More
Mind Pump: Raw Fitness Truth
Do You Eat and Train the Next Day?
I prefer the option where I, you know, eat and then train the next day for sure. That's just the most fun way to do it, I guess. None of us are really performance driven right now. If one of us was in a sport or something like that or really chasing a deadlift record ... he likes to do it after for the strength. And if you want performance, if you care to more about your workout, then you would do it the way you guys are.
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