The Maui Habit: Positivity in Habit Formation

This chapter explores the 'Maui Habit,' emphasizing the role of positive affirmations in starting each day. The speakers discuss the balance between positivity and caution, highlighting the impact of mindset on habit formation and the importance of cheering small successes. Through relatable anecdotes, they delve into habit reshaping, the complexity of breaking bad habits, and the significance of developing sustainable routines.