Visualize Like Gymnastics World Champion Kristin Allen
Forcing Function Hour
00:00
Performance Is a Double Edged Sword
I think that's a really important point, is the separation between the performance and what happens after the performance. There there actually is times that that can go too far. The documentary that came out on ch b i, which i highly recommend watching if you haven't yet, has michael phelps, ry and lockty butty miller all talking about their mental health experiences port. And so i think it's something that really does need to be top of mind, that performing no matter what is not the mind set that we should have. It's not worth sacrificing everything, including your health and mental healt, to achieve performance.
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