LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

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Introduction

Mark Schachster, an author and journalist based out of Toronto, Ontario, he sat down with Dr. Casey Means to talk about his new book, The End of Cravings. Mark's work presents a new model for the obesity crisis that is under recognized. He says food is actually confusing our brains and driving us to eat more than we need by hijacking self-regulatory mechanisms. They discuss why Mark doesn't like alternative sweeteners, vitamins or alternative plant-based meats all because they confuse the brain.

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