EP 165 - Thoughts on Pavel, KB Snatches, Training When Sick, Squats & Muscle Building
The Dan John Podcast
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The Clean Impress Is a Massive Shoulder Movement
When I was getting ready for my RKC, and there's that one workout in preparation where you do 75 cleaning impress, 75 pull ups. Do that for a couple of weeks and establish that you have no tweaking. Once again, when it comes to injuries from the past, if you did your due diligence in your recovery and rehab, and there're still issues, keep nudging the improvement forward.
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