3min chapter

The Tim Ferriss Show cover image

Episode 3: Kelly Starrett and Dr. Justin Mager

The Tim Ferriss Show

CHAPTER

Sleep Begets Sleep

People get into the state where there is no variability in their heart rate rit. When you breathe in, it decelerates; when you exhale, it accelerates. We see people cannot go to sleep. Andegens ri yet, by the way, if it's less than 300 in your 60 it's its treatment level. So, so is w what's worth itrt, te boner, yes, orno, like us, great manthe.

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